Grief is actually the internal feeling that the people experience, and this is actually the reaction for the loss of someone or something special in their life. Loss might not really mean that the person is actually dead. Bereavement is a condition where there is actually death of the person whom you held very close to heart.
Grief usually is caused when you lose someone or something in life, such as breaking up with your boyfriend or girlfriend, losing a job or house or even any asset. If the condition prolongs for more than a year, then it is known as prolonged grief, as it might last from weeks to months. Sometimes, the long-lasting sorrow might end up making the person to make changes in their way of thinking, which can result in making some strong decisions towards life.
Right Time to be done with Grieving
When is right time to stop grieving? Here are some instances that can answer this question.
- When you are ready to accept the loss that you have suffered in your life
- When you are ready to feel the emotional and physical pain that you are feeling and are ready to work through them
- When you make up your mind about the fact that you have actually lost someone or something and are ready to move on with your life without the item or the person
There are many services that offer grief support counselling sessions for people in need. If you or your loved one is in need of such counselling session, then you can enrol at the local grief support group. You will feel relaxed by sharing strong emotional feelings that was tightly corked in your heart for a long time. You will also get to know that there are many other grievers in the same conditions as yours.